Almost 120 million Americans were overweight or obese in 1997. Until now, obesity continues to be a serious problem & is predicted to reach epidemic all other levels by the year 2022.
1 way to prevent this scenario is to make the person aware of the risks of being overweight or obese.
Here are the most dangerous diseases that you are putting yourself at risk of if you are carrying a lot of extra pounds:
1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension
Losing weight helps to prevent & control these all diseases.
The fast weight loss methods which have spread like fire nowadays do not provide lasting results. More often than not, dieting methods that involve dietary pills, foods, drinks & supplements do not work. If they do, the results are just temporary and it’s risky for our lives.
It is better to rely on a healthy & secure weight loss option that will provide lifetime results. You have to set realistic goals & not expect to lose a lot of weight in a minimum of time.
Here is some information on how you can lose those unwanted pounds the healthy way:
1. Do not starve your self.
The key to a healthier & easy way of losing weight is: Do not diet.
You may seem happy & feel that you are losing those unwanted flabs on your fat & thighs by skipping meals. But remember that this would not last long for their whole lives. The human body can’t tolerate having insufficient food to fuel the energy that you use up all days.
If you get used to skipping 1 or 2 meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat 1 huge sandwich in the whole day, it will end up straight in your problem area (i.e. highs, buttocks, hips).
2. Start your day right.
Mothers always say that breakfast is the best meal of the day for our health. Have a healthy meal in the morning to jump-start your metabolism & you can feel fresh for the whole day.
Your food intake after you wake up in the morning will be used to burn fat all day long.
3. Eat small, healthy meals frequently.
eight small-serving snacks in a day are better than 3 hearty meals. Eat more frequently & in small servings, can prevent over eating in the body. This will also increase your metabolism & make calories burn faster than other foods.
4. Decide on how much weight you want to lose.
Keep your goals realistic. In the long run, it is virtually impossible for you to lose twenty pounds in twenty-one days. Have a mindset that you want to eat healthy to stay healthy for the end of your life.
Once you have decided on a weight loss program & plan for that, stick to it & make sure that you follow your own set of dieting rules.
5. Drink lots of water.
For Human body needs sufficient water to burn fat & keep your cells hydrated & healthy.
6. Avoid too much sugar.
Plan your meals around all fruits & pasta, rice, mix vegetables, and some bread for that carbo fix that you need, plus lean meat & protein-rich foods. Pastries, Sweets & sodas should be once-in-a-while indulgences only.
7. Watch your fat intake.
Fat is not the culprit to being overweight. You need this to maintain your weight at the proper best level.
There is such a thing as healthy fats. Olive, peanuts, and canola oil have them. Mackerel, salmon & Tuna have omega-3 fats which are good for the heart.
8. Exercise.
Leave your car if you are only going a few blocks from home & walking, take the stairs instead of the lift, skate, jog, or cycle. Use these activities & other home chores if you are too lazy to go to the gym for weight maintain & take exercise classes. Make sure that you do this regularly & you will not even notice that you are already shedding pounds with these mundane activities for all days.
It does not matter how much weight you want to lose easily. What is important is that you set realistic goals & proper chart for yourself.
Go slow. If you have already lost 7 or 8 pounds, give yourself a break then try to lose the next 8 pounds.
Drink lots of water, exercise, Eat healthily and have enough sleep. This will give you a higher chance of losing weight & improving your health, which would result in a new, healthier you.